DHYAANA  STUDIO

About the Instructor:

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Sudha is a RYT-200 certified Yoga instructor. She got her certification from the University of Washington. She is also trained in Pranayama by BNS Iyenger, the living legend in Yoga. 

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This Yoga class is based on the principles of the Indian philosophers as it was the originally intended to calm the mind and regulate the nervous system. The aasana (आसन), pranayama (प्राणायाम) and mantra (मन्त्र) in our class have a focus to move the mind towards a state of dhyaana. 

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Her interest in Yoga is founded from her own 10 years of yoga practice and a background in Sanskrit language, which she used to explore Yoga texts  in their original language.

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For more information contact: dhyaanastudio@gmail.com

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